Menu / Price List

1 Initial Discovery & Assessment Consultation

1–2 Custom Coaching Sessions (flexible depending on client needs)

Text/Email accountability support between sessions

On-Call crisis or high-stress threshold support

Full behavioral health evaluation & coping plan

1 Post-program follow-up integration session

ANATOMY OF BURNOUT

An exploration of how prolonged stress impacts the nervous system, cognitive clarity, and daily physical functioning.

STRESS RELIEF + EXPERT HERBALISM

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1 Initial Discovery & Assessment Consultation

4 Intensive Coaching Sessions (flexible depending on client needs)

Text/Email accountability support between sessions

On-Call crisis or high-stress threshold support

Full behavioral health evaluation & coping plan

1 Post-program follow-up integration session

ANATOMY OF BURNOUT & STRESS RELIEF

Comprehensive exploration of nervous system impacts paired with signature Selah Soul tea blends for physical detox.

MINDFULNESS & BEHAVIORAL REGULATION

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1 Initial Discovery & Assessment Consultation

4 Intensive Burnout Coaching Sessions & 4 Post-Recovery Deep Dive Sessions

Continuous priority Text/Email access & On-Call threshold support

Full behavioral health evaluation, custom coping plan, & integration mapping

SOUL-LEVEL RECOVERY & PROFESSIONAL TRAINING

Immersive modalities to boost long-term healing, manage professional career shifts, and maximize life satisfaction.

MINDFULNESS & LIFESTYLE DETOX

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1 Meet and greet meeting & 1–2 Prenatal meetings

Continuous Phone/Text/Email support before and after birth

On-Call availability starting at 38 weeks

Full, unyielding labor and birth support

1 Postpartum home visit 3–6 weeks after baby arrives

ANATOMY OF LABOR & BIRTH

An organic exploration of the sacred anatomy, biological stages, and how birth works.

COMFORT MEASURES & EXPERT HERBALISM

Hands-on session exploring techniques, aromatherapy, and custom Selah Soul herbal blends to optimize labor ..

1 Meet and greet meeting & 4 comprehensive Prenatal meetings

On-Call at 38 weeks with full labor and birth accompaniment

1 Postpartum visit 3–6 weeks after the baby arrives

Continuous wellness framework coaching throughout the pregnancy

MINDFULNESS & MATERNAL WELLBEING

Tools of meditation, deep listening, and intentional self-care to anchor mental and emotional wellbeing.

BREASTFEEDING & POSTNATAL RECOVERY

Lactation education, dietary tune-ups, and health-supportive modalities 

1 Meet and greet, 4 Prenatal meetings, & 4 dedicated Postpartum meetings

Full labor/birth support with 24/7 priority communication access

Comprehensive post-birth integration and maternal identity coaching

POSTNATAL RECOVERY & ONE-ON-ONE COACHING

Therapeutic physical and emotional processing

NUTRITION, EXPERT HERBALISM & MINDFULNESS

Uniquely catered tools, clean energetic foods, and intentional Selah Soul tea blends to enrich breastfeeding, dispel

mental fog, and anchor your ultimate circle of support.